These exact techniques are taught to high performers in some of the world's top organisations.

Breathwork Basics provide pin-point solutions to stress self-management, regulates emotions and increase performance. 

Level Up Your Game With Them Too:

• 10 Unique Breathwork Techniques
• 7 Stress Releasing Embodiment Practices 
• Digital Manuals 
• Guided Meditations

Hartspace is not providing medical advice or treatment advice for mental health conditions, please consult your doctor 🙏